Weigh In record (no journal entry) for 06 November 2020
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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497 kcal
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Fat: 11.70g | Prot: 38.52g | Carbs: 58.67g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Киржачский Молочный Завод Творог с Вареньем Абрикосовым. Lunch: Huercasa Свекла Вареная и Очищенная, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 2.1 kg a Week
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Ольга Рудть's Weight History
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