Weigh In record (no journal entry) for 06 November 2020
|
53.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1074 kcal
|
Fat: 66.01g | Prot: 28.09g | Carbs: 89.35g.
Breakfast: Карусель Трубочка с Вареной Сгущенкой. Lunch: Сливочное Масло, Гармония Сметана 20%, Рема Хлеб "Фитнесс", Рузское Молоко Молоко Цельное 3,2-4,0%, Вареное Яйцо. Dinner: Картофельный Суп. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|