Weigh In record (no journal entry) for 06 November 2020
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47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1022 kcal
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Fat: 35.78g | Prot: 57.13g | Carbs: 117.01g.
Breakfast: Apples, Zespri Sungold Kiwi Fruits. Lunch: Hard-Boiled Egg, White Rice, Teriyaki Chicken. Dinner: Beef Shortribs, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), La tourangelle Avocado oil, Hard-Boiled Egg , Sweet Potato . more...
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Losing 2.8 kg a Week
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cheesemouse's Weight History
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