Weigh In record (no journal entry) for 06 November 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1413 kcal
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Fat: 40.63g | Prot: 105.66g | Carbs: 162.13g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Pisang, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Perkedel Jagung, Telur Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Pie Susu, Pisang, Evolene Whey Protein. more...
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Gaining 1.4 kg a Week
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BOBBYAN92's Weight History
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