Weigh In record (no journal entry) for 06 November 2020
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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884 kcal
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Fat: 13.24g | Prot: 29.05g | Carbs: 161.03g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak). Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 1.6 kg a Week
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