Weigh In record (no journal entry) for 27 December 2010
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1515 kcal
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Fat: 107.30g | Prot: 93.42g | Carbs: 32.57g.
Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Splenda with Fiber, Heavy Cream. Lunch: Real Mayonnaise, cheese slice great value, Boiled egg, Herb and Garlic Tuna Creations. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2502 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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