Weigh In record (no journal entry) for 05 November 2020
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1302 kcal
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Fat: 44.42g | Prot: 61.10g | Carbs: 166.37g.
Breakfast: Jet Chocolatina , Huevo, Banano, Quaker Avena en Hojuelas . Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Trozos de Piña (Endulzados, Congelados), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Berenjenas con Queso y Salsa de Tomate. Dinner: Calabacín, Berna Jamón Casero, Latti Queso Mozzarella, Plátano Maduro, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Saltelmo Alfajor, Tosh Barra de Cereal Arándanos y Nueces, Colombina Wafer Bridge. more...
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Losing 0.4 kg a Week
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melodydelafiore's Weight History
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