Weigh In record (no journal entry) for 06 November 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1252 kcal
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Fat: 46.61g | Prot: 43.52g | Carbs: 174.32g.
Breakfast: Pisang, Gula Pasir, Lemon, Roti Panggang, Jus Buah (Melon Pisang). Lunch: Gado Gado, Nasi Putih. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Telur, Kubis, Frisian Flag Susu Kental Manis, Alpukat, Mangga. more...
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1578 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Zumba - 10 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Haqarini's Weight History
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