Weigh In record (no journal entry) for 06 November 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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854 kcal
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Fat: 18.73g | Prot: 86.48g | Carbs: 90.41g.
Breakfast: 델몬트 포도 드링크. Lunch: 계란말이, 그로서리서울 찰보리 흑미 곤약밥, 김치, 미역국, 갈치구이, 샤인머스캣, 방울 토마토, 다노 다노닭. Dinner: 다노 다노닭, 군고구마. more...
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Losing 1.4 kg a Week
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이번엔찐다이어터's Weight History
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