Weigh In record (no journal entry) for 05 November 2020
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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440 kcal
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Fat: 13.81g | Prot: 19.75g | Carbs: 32.79g.
Breakfast: Queijo Mozzarella, LeBon Presunto Magro, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Batata Inglesa Cozida, Ovo Cozido, Cenouras Cozidas, Alface. Dinner: Vinho Tinto de Mesa. Snacks/Other: Beija Flor Flocos de Arroz, Café (Instantâneo), Dori Amendoim Torrado e Salgado. more...
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477 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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