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小紅3
量很少……
怎麼了？
代謝變差了嗎？
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1193 kcal
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Fat: 56.70g | Prot: 72.33g | Carbs: 103.83g.
Breakfast: 健司 纖三薯, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁, 原味時代 蝦醬佐高麗菜, 7-11 溏心蛋, Costco 玉米筍, 苜蓿芽. Lunch: 冬瓜排骨湯, 炒青菜, 紅燒豆腐, 南瓜, 油炸比目魚柳. Snacks/Other: 關廟鳳梨酥40g. more...
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Losing 1.4 kg a Week
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