Weigh In record (no journal entry) for 06 November 2020
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1538 kcal
|
Fat: 59.17g | Prot: 53.54g | Carbs: 172.49g.
Breakfast: Sidomuncul Kunyit Asam, Honey , Dried Chia Seeds , Holland Bakery Lemper Ayam. Lunch: Oseng kikil sapi, Nasi Putih, Cooked Mackerel. Dinner: Boiled Egg, Indomie Rasa Ayam Spesial. Snacks/Other: Taro Taro Net (20g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|