Weigh In record (no journal entry) for 05 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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886 kcal
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Fat: 35.26g | Prot: 73.81g | Carbs: 66.23g.
Breakfast: Huevo Revuelto, Rollo de Huevo con Pollo o Pavo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Iansa Stevia Cero K, Tomates, Zanahoria, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Tucapel Arroz Blanco Grado 2. Snacks/Other: Quillayes Yoghurt Griego Light con Frutillas. more...
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1962 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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