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Lagi 🆙 😂
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2283 kcal
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Fat: 105.04g | Prot: 125.32g | Carbs: 218.09g.
Breakfast: Bango Kecap Manis, Saus Tomat, Siomay, Tahu Bakso, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Lunch: Sayur Lumpia, You C1000 Vitamin Orange. Dinner: Sayur Lumpia, Martabak Telur, Indomaret Kacang Bumbu, Sate Ayam, Telur Rebus, Daun Singkong, Semangka, Mangga. more...
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Gaining 1.4 kg a Week
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jantung sehatku's Weight History
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