Weigh In record (no journal entry) for 06 November 2020
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73.8 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1227 kcal
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Fat: 45.82g | Prot: 70.07g | Carbs: 139.60g.
Breakfast: Telur, Alpukat, Gula Merah, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Telur, Lemonilo Kari Ayam. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Madurasa Madu, Alpukat, Pepaya. more...
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Losing 1.9 kg a Week
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nikkkk..'s Weight History
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