Weigh In record (no journal entry) for 05 November 2020
|
75.0 kg
Lost so far: 15.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1480 kcal
|
Fat: 128.92g | Prot: 50.99g | Carbs: 29.02g.
Breakfast: Valued Naturals Walnut Halves, Happy Farms Deli Sliced Provolone, Publix Parmesan Shaved Cheese, Trader Joe's Raw Brazil Nuts, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Publix Large Grade A Eggs, Kerrygold Unsalted Pure Irish Butter, Arrowhead Mills Coconut Flour. Lunch: Avocado, Garlic, Daisy Sour Cream, Cucumber (Peeled) , Publix Sweet Relish, Burman's Dijon Mustard, Hellmann's Real Mayonnaise, Chestnut Hill Mackerel in Brine. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epkimtadgus's Weight History
|