Weigh In record (no journal entry) for 05 November 2020
|
73.3 kg
Lost so far: 22.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1220 kcal
|
Fat: 64.18g | Prot: 89.50g | Carbs: 84.49g.
Breakfast: Кофе с Молоком, Snickers Лесной Орех. Lunch: Авоська Запеканка Творожная с Изюмом, Макдоналдс Капучино (0,3 L). Dinner: Лента Морковь по-Корейски со Спаржей, Куриная Грудка Отварная. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migera27's Weight History
|