Weigh In record (no journal entry) for 27 December 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1111 kcal
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Fat: 30.41g | Prot: 63.28g | Carbs: 148.34g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: bear naked banana granola, Fat Free Light Creamy Vanilla Yogurt, raspberry. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Spaghetti with Meat Sauce. Snacks/Other: jello pudding snacks. more...
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2268 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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beth1313's Weight History
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