Weigh In record (no journal entry) for 05 November 2020
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1100 kcal
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Fat: 50.65g | Prot: 64.38g | Carbs: 97.39g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Ekşi Hamur Ekmek, Kavrulmuş Patates, Lor Peyniri. Lunch: Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Limon Suyu, Sızma Zeytinyağı, Havuç, Soğanlar, Salatalık (Soyulmuş), Marul, Domatesler, Köfte, Pide Ekmeği. more...
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1923 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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