Weigh In record (no journal entry) for 05 November 2020
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61.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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420 kcal
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Fat: 20.15g | Prot: 20.63g | Carbs: 39.43g.
Breakfast: Luncheon Meat, Egg, Rich Bake Whole Wheat Toast, Guava, President Full Cream Cheese. more...
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steady weight
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ghadamokhtar941's Weight History
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