Weigh In record (no journal entry) for 05 November 2020
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107.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1496 kcal
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Fat: 66.28g | Prot: 50.34g | Carbs: 168.98g.
Breakfast: Saskia Mineralwasser, Roggen Knäckebrot, Vom Land Waldhonig , Karotten. Lunch: Gut & Günstig Stracciatella Quark, Harry Dinkelbrot mit Sonnenblumenkernen, REWE Leberwurst. Dinner: Gut & Günstig Schinkenwürstchen, Sonnen Bassermann Erbsen Eintopf. Snacks/Other: Freeway Cola, Butterkuchen, Lidl Saskia Mineralwasser Medium, Teekanne Blueberry Muffin. more...
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steady weight
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bökelberg's Weight History
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