Weigh In record (no journal entry) for 05 November 2020
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52 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1414 kcal
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Fat: 86.13g | Prot: 48.26g | Carbs: 116.83g.
Breakfast: Мандарины, Огурец (с Кожурой). Lunch: SPAR Пицца Мясная Венеция. Dinner: Lay's Чипсы с Беконом, SPAR Салат Цезарь с Курицей. Snacks/Other: SPAR Запеканка из Творога с Изюмом, Мандарины. more...
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Gaining 0.1 kg a Week
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