derby ramadhan's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

78 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

841 kcal

Fat: 26.36g | Prot: 24.96g | Carbs: 126.04g. Breakfast: Ayam Kecap, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Susu Coklat. Dinner: Pop Mie Rasa Ayam Spesial. more...

2473 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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derby ramadhan's Weight History

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derby ramadhan's Journal, 05 Nov 20

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derby ramadhan's Weight History