Weigh In record (no journal entry) for 05 November 2020
|
60.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1292 kcal
|
Fat: 40.03g | Prot: 52.48g | Carbs: 183.89g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Salatalık, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. Lunch: Lor Peyniri, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Burch Karabuğday Patlağı , Ayva Reçeli, İçim Doğal Süt, Tarabya Antep Peyniri. Snacks/Other: Hurma, Mandalina, Elma. more...
|
|
1614 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşe2023's Weight History
|