Weigh In record (no journal entry) for 05 November 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1226 kcal
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Fat: 39.51g | Prot: 42.81g | Carbs: 176.14g.
Breakfast: Panco Pão de Forma Premium, Melitta Café sem Açúcar, La Table D'or Patê à Base de Ricota Sabor Tomate Seco. Lunch: Casa de Bolos Bolo de Banana com Canela, Alface de Folha Verde, Seara Linguiça Toscana, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Banana com Canela, Seara Linguiça Toscana, Chuchu Cozido, Quero Feijão Carioca , Repolho, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Bauducco Biscoito Cereale Damasco e Laranja com Cacau, Maçãs Fuji. more...
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1573 kcal
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Exercise:
Power Jump - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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Lushimofusa's Weight History
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