Weigh In record (no journal entry) for 05 November 2020
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1854 kcal
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Fat: 68.29g | Prot: 149.61g | Carbs: 147.91g.
Breakfast: Ehrmann High Protein Skyr Morango, Nobre Salsichas de Aves. Lunch: Prozis Ketchup Zero, Azeite, Moelas de Galinha, Carne do Peito de Frango (Assado, Cozido), Esparguete (Cozido). Dinner: Bonduelle Milho Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Ketchup Zero, M&M's Peanut, Kinder Bueno, Pipocas Doces, Carne do Peito de Frango (Assado, Cozido), Atkins Chocolate Raspberry Bar, Atkins Lower Carb Chocolate Crisp. more...
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Losing 2.8 kg a Week
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goncalo3112003's Weight History
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