Weigh In record (no journal entry) for 07 September 2013
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
1243 kcal
|
Fat: 49.63g | Prot: 52.60g | Carbs: 150.46g.
Breakfast: Wasa Knàcbrod, Milsani Magere Yoghurt, Oploskoffie (Poeder), Kraft Smeltkaas op Basis van Herve. Lunch: Camembert, Meli Choco met Honing, Zacht Wit Broodje, Appelmoes, Wasa Knàcbrod, Pompoensoep, Nectarines. Dinner: Erwtjes en Worteltjes (Ingevroren), Bakboter (Ongezouten), Aardappelpuree (van Verse Aardappelen), Gebakken of Geroosterde Vis. Snacks/Other: Oploskoffie (Poeder). more...
|
|
2047 kcal
|
Exercise:
Resting - 10 hours and 46 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 44 minutes, Housework - 3 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|