kikiagustin33's Journal, 05 Nov 20

kikiagustin33's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

59.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

357 kcal

Fat: 14.73g | Prot: 20.06g | Carbs: 34.01g. Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1649 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kikiagustin33's Weight History

View Complete History

kikiagustin33's Journal, 05 Nov 20

Submit a Comment

kikiagustin33's Weight History