Weigh In record (no journal entry) for 05 November 2020
|
93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
795 kcal
|
Fat: 26.90g | Prot: 66.73g | Carbs: 76.00g.
Breakfast: Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Nasi Uduk. Dinner: Evolene Whey Protein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulio widya putra's Weight History
|