Weigh In record (no journal entry) for 05 November 2020
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1215 kcal
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Fat: 51.62g | Prot: 51.63g | Carbs: 146.67g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Toasted Whole Wheat Bread, Vinegar (Cider), Almonds , Peanut Butter. Lunch: White with Whole Wheat Swirl Bread, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Dinner: Chocolat Noit Casino Chocolat Noir Casino, Almonds, Apple. Snacks/Other: Espresso Coffee. more...
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Losing 4.0 kg a Week
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wafaabeloua's Weight History
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