Weigh In record (no journal entry) for 05 November 2020
|
67.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
232 kcal
|
Fat: 7.51g | Prot: 4.39g | Carbs: 36.82g.
Breakfast: Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira, MID Suco Mid. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stayfitmarilia's Weight History
|