Weigh In record (no journal entry) for 05 November 2020
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60 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1291 kcal
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Fat: 57.18g | Prot: 96.42g | Carbs: 97.77g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Dinner: Beng-Beng Share It, Bango Kecap Manis Pedas Rawit, Paha Ayam. Snacks/Other: Tahu Kukus, Tempe, Tora Bika Cappuccino, Ultra Milk Susu UHT Full Cream (250ml). more...
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1672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ameliaditta's Weight History
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