Weigh In record (no journal entry) for 05 November 2020
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73.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1603 kcal
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Fat: 115.37g | Prot: 113.92g | Carbs: 22.73g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Biscotti mandorle e GS. Lunch: Varia Gusto Olive Verdi Intere in Salamoia, Olio Extra Vergine di Oliva, Cavolfiore Bianco , Grana Padano Grana Padano, Kraft Sottilette le Classiche, Land Formaggio Dolce a Pasta Filata, Pomodori Maturi (Inran), Carne Macinata (90% Magra / 10% di Grassi). Dinner: Cetriolo , Sole Mozzarella Nuvoletta. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale), Sibamba Nocciole Sgusciate. more...
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Losing 1.6 kg a Week
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danytirry's Weight History
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