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Wah nafsu makan mulai sulit diatur menjelang PMS😳
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1785 kcal
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Fat: 46.32g | Prot: 144.13g | Carbs: 190.96g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kaldu Ayam, Nasi Putih, Bakso Ayam, Tahu Kukus, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Soto Ayam. Snacks/Other: You C1000 Vitamin Orange, Mangga. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jantung sehatku's Weight History
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