Weigh In record (no journal entry) for 05 November 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1871 kcal
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Fat: 60.13g | Prot: 167.17g | Carbs: 159.34g.
Breakfast: Qualitá Bacon em Fatias, Egg Omelet or Scrambled Egg, Qualitá Pão de Forma, Aviação Manteiga Extra com Sal. Lunch: Gallo Azeite Extra Virgem, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco, Skinless Chicken Breast. Dinner: Vapza Batata Inteira, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Caseína, Cocoa Powder, Quaker Aveia em Flocos, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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