rav33n's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

61.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2020:

788 kcal

Fat: 32.99g | Prot: 29.09g | Carbs: 99.91g. Breakfast: Grapes. Lunch: Nongshim Shin Ramyun. Dinner: Indofood Bumbu Racik Sayur Lodeh, Tempeh (Cooked) , Chicken Feet (Boiled), SariWangi Teh Manis. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...

1569 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes. more...

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rav33n's Journal, 05 Nov 20

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