Weigh In record (no journal entry) for 05 November 2020
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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527 kcal
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Fat: 34.49g | Prot: 13.31g | Carbs: 40.45g.
Breakfast: Блинчики с Мясом. more...
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Gaining 3.5 kg a Week
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