Weigh In record (no journal entry) for 05 November 2020
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102.4 kg
Lost so far: 6.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1542 kcal
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Fat: 51.50g | Prot: 147.47g | Carbs: 140.91g.
Lunch: Mandarine, La Belle Étoile Cancoillotte, Pain Blanc, Lune de Miel Miel de Fleurs, Envia Fromage Blanc 0%, Lesieur Huile de Pépins de Raisin, Ratatouille Maison, Viande de Dinde (Cuite, Rôtie), Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Mandarine, Viande de Dinde (Cuite, Rôtie), Florette Brocolis Vapeur, Saupiquet Filets de Sardines sans Arêtes Huile d'olive , Petit Navire Thon Entier au Naturel Albacore, Tomates, Concombre (Pelé). more...
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Losing 0.9 kg a Week
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