Weigh In record (no journal entry) for 05 November 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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409 kcal
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Fat: 8.55g | Prot: 30.91g | Carbs: 53.44g.
Breakfast: Café (Infusão). Lunch: Carne Moída Refogada, Caldo de Feijão. Dinner: Carne Moída Refogada, Caldo de Feijão. more...
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Losing 1.4 kg a Week
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trabalhoantemao998's Weight History
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