Weigh In record (no journal entry) for 05 November 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2379 kcal
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Fat: 108.72g | Prot: 102.22g | Carbs: 256.73g.
Breakfast: Esselunga Crostata alle Ciliegie. Lunch: Kiwi, Pomodori Ciliegini, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Grom Gelato Creme, Grom Gelato al Cioccolato, Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Indivia Belga, Roast Beef. Snacks/Other: Mandorle, Kinder Maxi. more...
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2314 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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