Weigh In record (no journal entry) for 05 November 2020
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1816 kcal
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Fat: 105.25g | Prot: 120.19g | Carbs: 93.16g.
Breakfast: Queijo Coalho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Margarina Deline, Queijo Coalho, Ovo Mexido. Snacks/Other: Sadia Salsicha, Plus Vita Pão Integral , Molico Iogurte Morango Zero Gorduras (200ml), Vitapower Pasta de Amendoim Cacau Protein. more...
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Losing 6.3 kg a Week
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Francisnt's Weight History
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