Weigh In record (no journal entry) for 05 November 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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819 kcal
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Fat: 54.96g | Prot: 47.18g | Carbs: 31.84g.
Breakfast: Forno de Minas Pão de Queijo Fit . Lunch: Bacon, Jiló Cozido, Carne de Porco da Paleta Assada, Manteiga (com Sal). more...
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Losing 4.2 kg a Week
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elis-miriam's Weight History
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