Weigh In record (no journal entry) for 05 November 2020
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128.6 kg
Lost so far: 2.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1540 kcal
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Fat: 76.20g | Prot: 74.05g | Carbs: 145.23g.
Breakfast: Queijo Branco, Queijo Branco, Café Brasileiro Café com Açúcar, Melão. Lunch: Laranja Lima, Bisteca de Porco Grelhada, Sepé Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibe Frito, H2OH! Limoneto, H2OH! Limoneto, H2OH! Limoneto, Kibe Frito, Kibe Frito, Guimarães Mariola Doce de Banana. more...
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Losing 6.3 kg a Week
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