MMDuff10's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

68.5 kg Lost so far: 18.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1146 kcal

Fat: 63.85g | Prot: 29.90g | Carbs: 54.05g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: 7-Eleven Veggie Snack Tray, Great Value Hard Boiled Eggs, Sheetz Smoked Almonds. Snacks/Other: Vodka, Reddi-wip Original Dairy Whipped Topping. more...

2157 kcal

Exercise: Cable/Resistance Band - 28 minutes, Stairmaster - 23 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 9 minutes, Desk Work - 3 hours and 49 minutes. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 05 Nov 20

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MMDuff10's Weight History