musclesophie66's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

58.1 kg Lost so far: 0.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1807 kcal

Fat: 54.90g | Prot: 76.14g | Carbs: 243.88g. Breakfast: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Haribo Fraises Tagada. Dinner: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Monoprix Beurre Doux, Bjorg Pain Complet Protéines, Myprotein Maltodextrine. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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