Weigh In record (no journal entry) for 05 November 2020
|
91.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
806 kcal
|
Fat: 17.94g | Prot: 31.75g | Carbs: 133.23g.
Breakfast: Black Cat Crunchy Peanut Butter, Bananas , Jungle Oats. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Albany Everyday White Bread, Broad Beans (Fava Beans) (Mature Seeds, Canned) . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dresholan naidoo's Weight History
|