Weigh In record (no journal entry) for 05 November 2020
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90.3 kg
Lost so far: 3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1392 kcal
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Fat: 64.81g | Prot: 40.38g | Carbs: 169.10g.
Lunch: Melinda Mela, Ponti Glassa di Aceto Balsamico, Farchioni Olio Extra Vergine di Oliva, Granarolo Mozzarella, Carote Bollite, Zucchine Bollite. Dinner: Di Leo Biscotti Integrali con Crusca, Pane tipo Rosetta, Sale, Ponti Aceto Dolceagro, Pomodori, Peperoncino Rosso in Polvere, Aglio in Polvere, Olio d'oliva, Garofalo Spaghetti. Snacks/Other: Nocciole, Misura Stevia, Twinings Thè, Nescafe Cappuccino. more...
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Losing 4.2 kg a Week
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Terry 71's Weight History
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