Weigh In record (no journal entry) for 05 November 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1434 kcal
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Fat: 44.69g | Prot: 59.73g | Carbs: 219.94g.
Breakfast: Şekersiz Çay, Sütaş Beyaz Peynir, Salatalık (Kabuklu), Köy Ekmeği, Zeytin, Yeşil Biber, Kırmızı Domates. Dinner: Yoğurt, Lahana Salatası, Lahana, Mercimek Köftesi, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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ozlemmmaa's Weight History
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