Weigh In record (no journal entry) for 07 September 2013
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2245 kcal
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Fat: 66.17g | Prot: 173.38g | Carbs: 174.22g.
Breakfast: Aceite de Oliva, Pulpo, Pan de Salvado de Trigo, Ensalada de Frutas. Lunch: Semillas de Lino. Dinner: Branca Fernet, Vino Tinto de Mesa, Lechuga Arúgula, Salmón al Horno o a la Parrilla, Clara de Huevo, Vauquita Vauquita Light, McDonald's Aderezo Cesar, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Parmesano (Rallado), Lechuga Arúgula, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: ENA Protein Bar, Gentech Ironbar. more...
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2421 kcal
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Exercise:
Circuit Training - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Saulcortescurcio's Weight History
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