OlatzAM's Journal, 05 Nov 20

OlatzAM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

81.1 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

875 kcal

Fat: 30.93g | Prot: 85.43g | Carbs: 60.21g. Breakfast: Café con Leche Descremada. Lunch: Pimientos Verdes Fritos, Zanahoria, Carrefour Taquitos de Jamón, Hacendado Garbanzos Cocidos. Dinner: Uvesa Higaditos de Pollo. more...

2330 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlatzAM's Weight History

View Complete History

OlatzAM's Journal, 05 Nov 20

Submit a Comment

OlatzAM's Weight History